[Bernard]

My communications challenges with my wife seem to be all negative. It’s something I’m going to have to work on starting with listening and how quickly i respond.

[Bernard]

1. Regarding my wife…When I feel that you don’t have my back. I feel betrayed. We’re supposed to be a team and support each other.
2. Regarding my wife…I’m using this one I saw above because I do get angry about the same thing. Making me feel left out or not watned around. EVERY time my wife’s family is around, even thought I like themm my wife ignores me.
3. This is me…I get mad at myself or hard on myself when I can’t get things right. Like when I play sports. It’s highly unhealthy the way I talk to myself. I wouldn’t talk that way to my daughter.

[Bernard]

My motivation for change…is to make sure my daughter doesn’t see my anger. That I can fix it. I’m also hoping that I can change to save my marriage.

[Author]

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