[Chris]

I do find myself dealing with runaway thoughts that hook me, mainly that stem from thoughts that I am not good enough. This is in all areas of my life, and it breeds a lot of anxiety and stress. While I can handle most of the emotions and thoughts that come from this by trying to ignore them, I found that doing so creates a pressure build up that leads me to negative mindsets and ultimately to explode when the pressure gets to be too much.

[Chris]

Everything boils down to a fear of abandonment, not feeling worthy and feeling disrespected. I am trying to replay the scenarios in my head, and it’s so easy to take myself out of the tension and anger looking back.

[Chris]

My motivation to change is I am tired of feeling ashamed and stressed out over small things. I want to save my marriage if it is at all possible and I do not want to get into any more legal troubles than I have already been in. I need to change, I must change for everyone and everything around me.

[Author]

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