[Michelle]

I have a very physically and emotionally difficult job. I find that I’m often building rage throughout the day and when I get home to my partner, he is getting the worst of what is left of me. Sometimes I can take a shower as a “time-out” to kind of wash the bad energy off and have a chance for a reset.

[Michelle]

I’m motivated to change because I love my partner. When I’ve “lost my cool” and raised my voice, I’m forced to see the incident on repeat the following day and it breaks my heart. I want so much to use my tongue as a tool to build him up and encourage him, not as a weapon.

[Author]

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