[CARLOS ADRIAN]

at first I had to tell myself oK this personal attack on my character is not based on the truth.” “words are just words” listen as best I can possible before making comments on her attack on me. really try an listen ultimately I had to get out of the relationship.

[CARLOS ADRIAN]

I just started counseling for the first time in my life and taking this course I have an assignment from my counselor very similar to sesions 4, assignment processing strong emotional reactions & Identity issues thes session has proved to be very enlighting to me because I do believe in GOD an be he has a purpose for all of us !

[CARLOS ADRIAN]

For me I would say recognizing my feelings is to being able to understand how im feeling hurt sad and disappointed and learning how to deal with the emotions Im feeling in a healthy manner.

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